Neck Training Guide

A$20
A$20
Sol Brah
27 ratings

The neck is one of the most important muscle groups in the body.

Not only does it contribute to a more aesthetic and masculine physique, it serves to protect the head and spine.

This Neck Training Guide is for those that want find out how to build a thicker and stronger neck:

In the guide:

  • Neck Anatomy and Musculature
  • Bodyweight Neck Exercises
  • Weighted Neck Exercises
  • Neck Stretches for Mobility

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the Neck Training PDF

Size
3.4 MB
Length
7 pages

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