Neck Training Guide

A$20
A$20
Sol Brah
27 ratings

The neck is one of the most important muscle groups in the body.

Not only does it contribute to a more aesthetic and masculine physique, it serves to protect the head and spine.

This Neck Training Guide is for those that want find out how to build a thicker and stronger neck:

In the guide:

  • Neck Anatomy and Musculature
  • Bodyweight Neck Exercises
  • Weighted Neck Exercises
  • Neck Stretches for Mobility

27 ratings
  • the Neck Training PDF

  • Size
    3.4 MB
  • Length
    7 pages
  • the Neck Training PDF
  • Size3.4 MB
  • Length7 pages

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Neck Training Guide

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