Neck Training Guide

The neck is one of the most important muscle groups in the body.

Not only does it contribute to a more aesthetic and masculine physique, it serves to protect the head and spine.

This Neck Training Guide is for those that want find out how to build a thicker and stronger neck:

In the guide:

• Neck Anatomy and Musculature
• Bodyweight Neck Exercises
• Weighted Neck Exercises
• Neck Stretches for Mobility