Sol Brah's Beginner's Supplement Guide

A summary of the most important supplements that I recommend and why I take them.

If you want to start taking supplements but are confused with all the options, read this Supplement Guide. It will teach you the main supplements that I've felt the most benefit from to start taking, how to take them and what brands to try.

There is nothing too complicated in here, if you are beginning your supplement journey these are all well tolerated, safe and proven supplements that will make vast beneficial changes to your health.